While bad cases of some injuries do have a reputation for sticking around longer than the duration of a normal stress fracture, a stress fracture is a much bigger baseline setback than most soft tissue injuries: at least six weeks of no running at all-some of your time off may even need to be on crutches or in a “boot.”ĭefinitely something to bring about the runner blues.Īs the name suggests, a stress fracture is a small crack in any of the weight-bearing bones of the body.
We wish we did not have to share this with you, but if you do have a stress fracture, hopefully this will give you some reassurance that you will get back to running, and prevent having another in the future if you follow our steps (and yes, that does include getting a good pair of running shoes!).Ī stress fracture from running is one of the most frustrating injuries a runner can face. Well, we are going to answer those questions, along with the causes of stress fractures (and why runners are so prone to them), how you can speed recovery if you have a stress fracture from running, and what you can do in the future to get back to running as soon as possible. You know it probably is the two words that strike fear into every runner stress fracture.īut, how can we know for sure without getting an expensive MRI or bone scan?Īnd if you do have a stress fracture from running, just how long does a stress fracture take to heal? This is not just shin splints or minor soreness in your foot this hurts too much when running. That sinking feeling in the pit of your stomach.
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